Schedule
Away Game Saginaw Valley University Indoor Meet March 20, 2015 12:00 PM
Away Game Durand w/MSD March 30, 2015
Away Game Dryden W/Bentley April 14, 2015 4:15 PM
Away Game Fowler Invitational April 17, 2015
Away Game Genesee w/Atherton April 23, 2015 4:15 PM
Away Game Webberville Invitational April 24, 2015 4:00 PM
Away Game Burton Bendle w/Byron April 28, 2015 4:15 PM
Away Game Beal City Invitational May 1, 2015 3:00 PM
Away Game New Lothrop w/Hamady May 5, 2015 4:15 PM
Away Game Webberville May 12, 2015 4:15 PM
Away Game Regional @Webberville May 16, 2015
Away Game GAC Meet @Beecher May 19, 2015 10:00 AM
Away Game State Finals @ Hudsonville May 30, 2015
Away Game Durand w/MSD March 30, 2015
Away Game Dryden W/Bentley April 14, 2015 4:15 PM
Away Game Fowler Invitational April 17, 2015
Away Game Genesee w/Atherton April 23, 2015 4:15 PM
Away Game Webberville Invitational April 24, 2015 4:00 PM
Away Game Burton Bendle w/Byron April 28, 2015 4:15 PM
Away Game Beal City Invitational May 1, 2015 3:00 PM
Away Game New Lothrop w/Hamady May 5, 2015 4:15 PM
Away Game Webberville May 12, 2015 4:15 PM
Away Game Regional @Webberville May 16, 2015
Away Game GAC Meet @Beecher May 19, 2015 10:00 AM
Away Game State Finals @ Hudsonville May 30, 2015
Workout Sheet
Day One:
Hang Clean: 3 x 3-6 at 60-70% (Above Knees)
Back Squats: 3 x 8-12 at 70-80%
Straight Dead-lifts: 3 x 8-12
Bench Press: 3 x 8-12 at 70-80%
Barbell Bent-Over Rows: 3 x 8-12
Standing Military Press: 3 x 8-12
Day Two:
Triceps
Biceps
Ind. Squats DB
Push Ups
Day Three:
Hang Clean
Hang Snatch Pulls: 3 x 3-6 and 50-60% of Power Clean (Above Knees)
Front Squats: 3 x 8-12 Each Leg
Calf Raises: 3 x 15-20
Day Four:
Push Jerk: 3 x 3-6 and 50-60% Power Clean
Incline Press: 3 x 8-12
Single-Arm Dumbbell Rows: 3 x 8-12 Each Arm
Seated Dumbbells Shoulder Press: 3 x 8-12
Triceps: 3 x 12-15
Biceps: 3 x 12-15
This workout sheet might change sometimes, or depending on what our coach wants us to do. Cause some days we will be going outside to work on our events, then come back in the school and lift for a little bit, or just be done with practice.
Day One:
Hang Clean: 3 x 3-6 at 60-70% (Above Knees)
Back Squats: 3 x 8-12 at 70-80%
Straight Dead-lifts: 3 x 8-12
Bench Press: 3 x 8-12 at 70-80%
Barbell Bent-Over Rows: 3 x 8-12
Standing Military Press: 3 x 8-12
Day Two:
Triceps
Biceps
Ind. Squats DB
Push Ups
Day Three:
Hang Clean
Hang Snatch Pulls: 3 x 3-6 and 50-60% of Power Clean (Above Knees)
Front Squats: 3 x 8-12 Each Leg
Calf Raises: 3 x 15-20
Day Four:
Push Jerk: 3 x 3-6 and 50-60% Power Clean
Incline Press: 3 x 8-12
Single-Arm Dumbbell Rows: 3 x 8-12 Each Arm
Seated Dumbbells Shoulder Press: 3 x 8-12
Triceps: 3 x 12-15
Biceps: 3 x 12-15
This workout sheet might change sometimes, or depending on what our coach wants us to do. Cause some days we will be going outside to work on our events, then come back in the school and lift for a little bit, or just be done with practice.